Anna Viktoria Åkerlund – Heart Vinyasa & Yin Yoga
A dynamic flow to open your body and mind. Breathe and connect to your own rhythm and join the flow of life as it is in this present moment.
Anchor in yourself. A slow, deep and grounding practice. We stay longer in the poses to connect with the energy of Yin. A sweet opportunity rebalance your nervous system, rest in yourself and create space in body and mind. This meditative, recharging practice has a nourishing effect on the fascia and the connective tissue. Welcome home to yourself.
Anna Viktoria Åkerlund
With the aim of spreading love and healing through the expression of yoga, Anna believes that yoga is for everyone regardless of body type, background or physical experience. She started practicing more than 10 years ago and had the blessing of a burnout around 7 years ago which opened her eyes to the holistic aspect of how yoga is both movement medicine and soul therapy.
Today she is teaching courses, workshops and studio classes in Stockholm as well as retreats in Bali and Brazil.
Her classes are infused with warmth, playfulness and a depth that inspires you to connect beyond the surface. Connect with Anna on instagram: @annaviktoriayoga