Johan Hedström – Yin&Yang Yoga/Transpersonal Psychology

Johan Hedström Teaches Yin & Yang yoga – Psychology & Personal Growth Workshops – Dance & Music Certified Yoga & Meditation Instructor – Certified in Integrative Psychotherapy.

Yin & Yang Yoga

Yin & Yang Yoga is a combination of several traditions. It integrates the powerful and the gentle parts of us. We mix the energy & vitality together with relaxation & recovery. Yin uses the body’s own weight & gravity to enter deeply relaxing and liberating positions. In Yang, we focus on dynamics and power to strengthen the body and the mind.

Include & Transcend

In this workshop we consciously choose to get to know & integrate different parts/states of our ego & self. Some of these parts are hidden, misunderstood or judged. Some aspects can also be disowned (eg vitality, creativity, joy & strength). With understanding & integration of our different parts/states – a feeling of wholeness, clarity & peace arises inside ourselves & we gain the power to transform & develop.
We will use both our mind & bodies in this workshop – Everyone is welcome!

“Transcend and include – this is the self-transcending drive of the Kosmos – to go beyond what went before and yet include what went before – to open into the very heart of Spirit-in-action.”
– Ken Wilber –