Anneli Mahara – Hatha Flow

Anneli is a certified teacher in Hatha, Yin Restorative and pregnancy yoga. She has been teaching yoga for more than 15 years. She is also a certified Shiatsu therapist and trained in Ayurvedic massage.

She is part owner of and runs Yogarummet and Kroppsverkstan in Stockholm.

Hatha flow

For me, yoga is mainly about being able to feel present and comfortable with yourself and your body. To let go of demands of performance and see yoga as a way to explore and find one’s full vitality. That yoga strengthens and makes the body more flexible is a nice bonus.

I build my classes so as to massage through the entire body, strengthen and release tension in body and mind.