Irini Dougias Andersson – Yogansa Flow

Yogansa Flow is a combination of dance and yoga, a guided practice with lots of open space for free flow and improvisation as well.

In yoga the practice often becomes very serious, static and kind of forced into a form, we want to reach that “perfect asana”. In Yogansa flow we will infuse the yogic practice with ease, rhythm and softness! The dancing part will open up for new ways of moving, your body will get into patterns and flows it has never been in before!

The class includes a warm up, very basic short choreographies, yoga & meditation.