Johan Hedström – Breathwork & Meditation Ceremony

Johan Hedström teaches meditation, yin & yang, medi and hatha yoga. He is running the transpersonal psychology, integrative psychotherapy and health center: The Body & Beyond and also the sober/conscious dance club: The Rhythm. He is one of the organizers of Lifeful Festival.

Johan is certified in integrative psychotherapy, a teacher at HumaNova and a student of zen master Thich Nhat Hanh, Pema Chödrön, Ken Wilber, The Dalai Lama and many more.

Impermadance – Moving with the changes of life

This is a really boosting and relaxing workshop that supports us to increase our own self-knowledge in a fun way! – Dance, breathwork meditation & deep relaxation.

The dance is partly completely free and partly easily guided to help us to:
Land in the body, change state of mind, open up to vitality & energy, let go of what is not needed to hold on to, find inner strength, enjoy, find your own inner peace & rest into the present moment together with others.

All participants can choose 1 or 2 songs they would like to dance to during the class, (not all of the songs will come up but you can be one of the lucky ones!)
The music you send in can be wild, mild or any kind as long as YOU LOVE IT!
If you are planning to come to Impermadance please send your songs to:

Impermadance – The tools

  • Dance
  • Meditation
  • Breathwork
  • Empathy training
  • Guided Movement
  • Deep relaxation
  • Sharing

Everything is open invitations – You do what feels right for you.

No prior experience needed – Welcome!

Meditation Ceremony

To meditate together is a powerful way to give and receive support, to connect deeper into the present moment and build mindfulness enough to experience life as it is – the heavy stuff, the ease, the openness, joy and everything in between. We meditate to feel the deepest source of what we all are.
When we are supporting each other like this, meditating together, the world becomes a place where kindness, courage, love, peace and insights can more easily grow and bloom.

This ceremony is based on Buddhist traditions and is greatly inspired from my time studying and meditating with my teachers:
Zen master Thich Nhat Hanh and Pema Chödrön.

Let us arrive into this moment on earth, together in the great openness also known as the now.



Breathwork supports us to let go of pain and stress both in the physical and emotional body. It is a way to experience altered states of consciousness, to explore deeper dimensions of being a human being and find a power you might not even know you had. No prior experience needed. Not recommended if pregnant.


Johan runs the Stockholm based dance club: The Rhythm – Dance your way home – A club who wants to serve different kinds of music every night, different kinds of good food and drinks but no alcohol. We dance ourselves home!

He started dj:ing, producing music and creating clubs when he was a teenager back in Dalarna though most people know him as yoga, mediation, psychology teacher, dj:ing, dancing and music came before all that.

Expect a fine, cool mix of 80, 90s hits, beats from all over the world, uplifting deep house and also expect the unexpectable.