Lena Johansson de Chateau – Kundalini Yoga

Lena Narayan Ardas is internationally certified Kundalini Yoga teacher and Breathwalk instructor. She believes that yoga is for everyone – to be experienced and developed from where you are, just as you are. Lena has extensive experience of guiding yoga students of various backgrounds, and provides individual counselling. She received her teacher training with Gurmukh Kaur Khalsa, Shiv Charan Singh, Guru Dharam, Sada Sat Kaur, and others. She holds a PhD in humanities, and has twenty-five years of professional experience in research and international development cooperation. Lena Narayan Ardas lives in Stockholm and is the mother of three young adults.

I am grateful to pass on the rich knowledge and powerful tools of Kundalini Yoga in my teaching. The transformative effects of Kundalini Yoga are often instant and profound. ”Happiness is Your birthright” (Yogi Bhajan).

Kundalini Yoga

Kundalini Yoga is a physical and meditative discipline that combines postures (asanas), breath (pranayama), and the chanting of mantras. Kundalini refers to the energy that lays dormant at the base of the spine. Through the practice of yoga, this energy is raised and travels up the spine, through the chakras, creating an overall sense of well being and a heightened sense of awareness.