This class is an exploration of what it means to be present. Together we examine what meditation is. Under the guidance of Markus Atmananda we will examine different approaches to meditation through Guided meditation, Atma Vichar, Mantras, Contemplation etc. Each session is a spontaneous meeting and that means that they will always be different, new and in the moment.
Markus Atmananda is a Swedish born spiritual teacher. He encourages self-exploration and encourages everyone he meets to explore the stillness within to relive the pressure of the egoic mind. He has been practicing meditation since 1999 and is a student of non-dual teacher Swami Shashwat of Rishikesh.