I will invite you to a class with focus on the voice through the body and mind. We will explore the power and our voice from the chakra aspect together. A journey that holds voice and vibration, movement and sound meditation.
We gently wake the voice and body, release tension, find the energy and the power in the voice and release the blocked energy in the body. Each session begins with breathing technique into flow exercises (asanas) with vibration of the voice, dance and ends with guided meditation and sound healing.
You are welcome to the session exactly the way you are, where you are right now. The session does not require any prior knowledge of yoga.
Holiyoga Flow is a present, soft and flowing yoga form where we actively synchronize the breath with the movements. We work to prolong breathing that creates a relief of the nervous system and relieves stress and anxiety. We awaken the body slowly and grounding with asanas combined with visama-vritti breathing.
Each session begins with breathing technique and ends with meditation.
No previous knowledge of yoga required.
Ulrika Beijer has for almost 30 years conducted various forms of activities, projects and employment in experience, entertainment and culture.